22 savor garlic

Many people think little of the spice kitchen called garlic. They only think garlic is just for flavor our sense cookery course. But who suspected that garlic contains a lot of property that is not known some people. Savor garlic are:

1. Prevent brain deterioration and immune system

2. Helps prevent penuaan process. Prevent the growth of cancer cells.

3. Consume with garlic, is exposed to the risk of cancer could be reduced.

4. Garlic consumed regularly in a certain period of time can help lower cholesterol level.

5. Anti-cholesterol substance in garlic called ajoene help prevent blood clotting.

6. Garlic can help ease stress, fear, and depression.

7. With a more delicate effect. Garlic contain vitamin A.

8. Garlic contain vitamin B.

9. Garlic contain vitamin C.

10. Garlic contains calcium.

11. Garlic contains potasium

12. Garlic contain antioxidants. Garlic contains selenium and karoten

13. Mengonsumsi 2-3 cloves of garlic a day, will be avoiding the possibility of heart.

14. Cure high blood pressure

15. Tukak relieve stomach

16. Lower cholesterol in the blood

17. Increase blood insulin for diabetics.

18. Disable free radicals that disrupt the body's immune system

19. Useful as a bidder poison (detoxifier), which protect the body from various diseases.

20. Helping add appetite when eaten raw

21. Maintain stamina body

22. Contains property antimikroba, antitrombotik, hipolipidemik, antiarthritis, hipoglikemik, and also has antivitas as antitumor.

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Tips and Tricks to Stop Smoking

"Gynecology nicotine in cigarettes is very harmful for health. Although it is not felt in a short time, but in the future will also feel the bad effects of smoking habits," said Prof Chris Bolliger, experts lungs from medical school University of Stellenbosch's, United States , as quoted Health24.

Stop nicotine therapy

The first trick that you need to do therapy with the nicotine that flows in the body. This solution can be done easily without the cost of expensive. Simply prepare one pocket in the gum trousers, and take it to wherever you travel. This gum can be a bad habit for you to burn a cigarette.

Run the program

The withdrawal of stress, everyone has a different program and the problems this one. For example with the sport. This proves that smoking habits can also lose your confidence and run with the pattern of healthy living in daily life. With hard effort, the smoking habit can be lost by itself.

Controlled emotional

According to the agreement that the International smokenders group emotions and psychology are the two factors that can bring someone to enjoy a cigarette in a day, even more. Therefore, we recommend you can minimize stress and manage your emotions in order to eliminate the bad habits this.

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