Prevent Kidney Damage

Basically, according to Budiman, high blood pressure (hypertension) is a big problem, not only in Western countries, also in Indonesia. If not solved, high blood pressure will cause the heart to work harder at a time will be any serious damage occurred.

Hypertension causes the heart muscle will be thick (hipertrofi) and lead to its function as a service to be disrupted, the heart will further decrease the ability contraction. In addition to the heart, high blood pressure can cause damage to blood vessel in the brain, eyes (retinopati) and renal (kidney failure).
Most cases of hypertension therapy is not definitive, but can be controlled with the pattern of living healthy and make the appropriate treatment process.

The main function of kidney as remnant metabolism and keep the balance of fluid and electrolyte or salt body through urine. Kidneys also produce hormones that affect the function of other organs. Among the hormones stimulate production of red blood cells, and to balance the hormones that help control blood pressure and calcium metabolism.

"To be awake kidney health, in addition to be free from high blood pressure, mengonsumsi white water in the right degree can also prevent kidney damage," he said

Although kidney disease can be caused by various factors, such as general or systemic disease, kidney disease at the local, as well as certain drugs.

"Prevention can be done to implement a healthy lifestyle, avoid the use of tobacco products and alcoholic beverages, limit consumption of caffeine. Meanwhile, the treatment must be accompanied by kapatuhan take the medicine regularly as recommended doctors," he said.

Moreover, with many types of drugs antihipertensi circulating in the market, both branded and generic drugs, the public should have a better understanding about the disease that they suffered, and charming in selecting the appropriate handling. "Attention to health to be the main pillar to prevent a more severe disease," he said.

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Salmon, Important for Skin

Fish than salmon, known as food for the brain, also has a property as food to keep the skin remain healthy. Salmon can treat the occurrence of wrinkles on the skin and keep the skin still looks healthy. Indeed, salmon is rich in fish is not saturated fat or omega 3 can reduce the production of particles cause inflammation in the body that can damage the skin.

If you can not eat salmon, try some other fish such as herring, fish, milk, fresh fish and others that provide the same benefits antiradang. If you are not a fish lover, you can benefit mengonsumsi supplement with Omega 3. Salmon also contains high protein, coenzim Q-10 is also rich in antioxidants and dimethylaminoetahnol (DMAE).

Basically the key to healthy skin depends on what you eat. Mengonsentrasikan not the only one on the food. Skin is the body's largest organ and can reflect all of someone's health. In addition eat salmon flesh, some of the things that needs to stay healthy so that the skin is to drink lots of water.

Water can keep the skin from dehydration and remove toxic. Usually eight glasses of water per day, good enough to keep the skin remain healthy, eat the food that the orange. Food is rich beta carotene that can help improve the skin. Meals include sweet potatoes, carrots, and mango. But remember, do not eat excessive amounts because too much will be stored in the body and less good for health.

Vitamin C can help in the formation of collagen which helps the skin remain strong. Unlike vitamin A, the body can eliminate the amount of vitamin C is abundant. Another way to get healthy and beautiful skin is a balanced mengonsumsi fat. If you eat too little fat, the skin will be dry. Avoid excessive consumption of fat, such as red meat, meat butter, and cheese.

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