Salmon, Important for Skin

Fish than salmon, known as food for the brain, also has a property as food to keep the skin remain healthy. Salmon can treat the occurrence of wrinkles on the skin and keep the skin still looks healthy. Indeed, salmon is rich in fish is not saturated fat or omega 3 can reduce the production of particles cause inflammation in the body that can damage the skin.

If you can not eat salmon, try some other fish such as herring, fish, milk, fresh fish and others that provide the same benefits antiradang. If you are not a fish lover, you can benefit mengonsumsi supplement with Omega 3. Salmon also contains high protein, coenzim Q-10 is also rich in antioxidants and dimethylaminoetahnol (DMAE).

Basically the key to healthy skin depends on what you eat. Mengonsentrasikan not the only one on the food. Skin is the body's largest organ and can reflect all of someone's health. In addition eat salmon flesh, some of the things that needs to stay healthy so that the skin is to drink lots of water.

Water can keep the skin from dehydration and remove toxic. Usually eight glasses of water per day, good enough to keep the skin remain healthy, eat the food that the orange. Food is rich beta carotene that can help improve the skin. Meals include sweet potatoes, carrots, and mango. But remember, do not eat excessive amounts because too much will be stored in the body and less good for health.

Vitamin C can help in the formation of collagen which helps the skin remain strong. Unlike vitamin A, the body can eliminate the amount of vitamin C is abundant. Another way to get healthy and beautiful skin is a balanced mengonsumsi fat. If you eat too little fat, the skin will be dry. Avoid excessive consumption of fat, such as red meat, meat butter, and cheese.